THE PAUSE
PROJECT
RESOURCE PAGE
This space is here to support you, wherever you are on your mental wellness journey. Whether you’re looking for immediate help, someone to talk to, or tools to better understand yourself, you’ll find curated support and educational resources right here. From local and international helplines to self-guided materials, these offerings are meant to empower, inform, and remind you: you’re never alone in this. Pausing to care for yourself is not only valid, it’s powerful.
What We
Offer
01 - Immediate Support
Crisis Lines & Emergency Help
If you or someone you know is in immediate danger or crisis, please seek help. Here are some trusted helplines:
• Mexico: SAPTEL – (55) 5259-8121 (24/7, confidential)
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• USA: 988 Suicide & Crisis Lifeline – Call or text 988
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• International: Befrienders Worldwide – A global directory of emotional support services
03 - Learn & Understand
Wellness Education
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Service Name
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02 - Talk to Someone
Mental Health Hotlines & Chat Services
Not an emergency, but need to talk? These services offer trained listeners:
• Mexico: Línea de la Vida – 800-911-2000
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• USA: Crisis Text Line – Text HOME to 741741
• Youth (Global): 7 Cups – Free online chat with trained listeners
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Service Name
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